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So I got dunked again today and I lost 1.9% body fat, gained 3.3 pounds in lean muscle mass, and lost 4.9 pounds of fat. It has been 40 days. I am holding strong still going to push it hard over this next six week "Look Better Naked" challenge at the box.
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106.8 kg
Lost so far: 6.6 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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Losing 0.1 kg a Week
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