Weigh In record (no journal entry) for 02 January 2021
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77.6 kg
Lost so far: 13.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2021:
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2724 kcal
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Fat: 119.38g | Prot: 105.21g | Carbs: 297.54g.
Breakfast: Heidelbeeren, Hohes C Orangensaft, Landbeck Mini Schinkenknacker, Rolffes Original Stracke, Gekochtes Ei, Biobio Roggenmischtoastbrötchen, Kaffee mit Milch und Zucker, Zucker. Lunch: Kinder Riegel (21g). Dinner: Asia Spezialitäten Chop Suey, Knusprige Ente, Reis (Gekocht). Snacks/Other: Kinder Riegel (21g), SodaStream Mandarine. more...
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2074 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 45 minutes, Desk Work - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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