Weigh In record (no journal entry) for 02 January 2021
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50.2 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2021:
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1945 kcal
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Fat: 73.03g | Prot: 65.30g | Carbs: 222.85g.
Breakfast: Butterplätzchen, Kaffee mit Milch, Heidelbeeren, Alesto Cranberry Cashew Mix, Chia-Samen, DM Leinsamen Geschrotet , Milbona Joghurt Mild 3,5% Fett. Lunch: Kaffee mit Milch, Butterplätzchen, Senseo Cappuccino, Gemischter Salat mit Dressing, Gekochte, Reife Zwiebeln, Pottkieker Rinderbrühe mit Rindfleisch, Nudeln (Gekocht). Dinner: Senseo Cappuccino, Goldähren Baguette Brötchen, Ja! Remoulade, Lidl Knusper Backfisch. Snacks/Other: Lidl Christkindl Glühwein . more...
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1931 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 53 minutes, Shopping - 1 hour, Housework - 4 hours, Fitness Training (Workout) - 35 minutes, Calisthenics (light, e.g. home exercise) - 11 minutes, Sleeping - 11 hours, Resting - 6 hours and 21 minutes. more...
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Gaining 2.1 kg a Week
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AnnaSeifert82's Weight History
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