Weigh In record (no journal entry) for 02 January 2021
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76.7 kg
Lost so far: 1.2 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2021:
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996 kcal
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Fat: 34.89g | Prot: 42.15g | Carbs: 140.91g.
Breakfast: Altınkılıç Kefir, Turşu, Genç Yeşil Soğan (Sadece Üstleri), Maydanoz, Domatesler, Migros Somon Füme, Uneller Tam Buğday Lavaş, Salatalık. Lunch: Züber Lokma Fındık Kaplı Yer Fıstığı Ezmeli Meyve Topu, Dost Yarım Yağlı Süt, Burch Karabuğday Patlağı , Kavrulmuş Tuzlu Kaşu Fıstığı, Kuru Hurma, Muz. more...
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2003 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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sevmuskuz's Weight History
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