Weigh In record (no journal entry) for 02 January 2021
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61.1 kg
Lost so far: 16.6 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2021:
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1034 kcal
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Fat: 66.02g | Prot: 35.98g | Carbs: 77.23g.
Breakfast: Şekersiz Çay, Şekersiz Çay, Ceviz, Ceviz, Ceviz, Ceviz, Rafadan Yumurta, Rafadan Yumurta. Lunch: Torku Doğal Yoğurt, Karışık Yeşil Salata, Etli ve Pirinçli Sarma, Kabak Yemeği, Tarhana Çorbası. Snacks/Other: Şekersiz Türk Kahvesi, Ülker Bitter Çikolata %60. more...
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Losing 4.2 kg a Week
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zeynephilal9's Weight History
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