Weigh In record (no journal entry) for 07 October 2013
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69.4 kg
Lost so far: 1.4 kg.
Still to go: 1.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 07 October 2013:
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508 kcal
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Fat: 31.19g | Prot: 20.74g | Carbs: 33.90g.
Breakfast: Coffee, Bacon (Cured, Pan-Fried, Cooked). Snacks/Other: Twix Twix. more...
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Gaining 0.1 kg a Week
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