kbrammer's Journal, 07 Oct 13

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Weigh In record (no journal entry) for 07 October 2013

89.5 kg Lost so far: 20.7 kg. Still to go: 1.1 kg. Diet followed: Poorly.

View Diet Calendar, 07 October 2013:

1074 kcal

Fat: 54.30g | Prot: 111.94g | Carbs: 39.97g. Breakfast: Maddox California Omlette. Lunch: Boiled Egg, Kroger Lite Greek Strawberry Yogurt, Kraft Tomato Basil String Cheese, Kroger Low Fat Cottage Cheese. Dinner: Turkey with Veggies Soup. Snacks/Other: Beeman Smoked Mozarella and Articoke with garlic sausage. more...

2244 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Walking (slow) - 3/kph - 40 minutes. more...

Gaining 0.2 kg a Week

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kbrammer's Journal, 07 Oct 13

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kbrammer's Weight History