Weigh In record (no journal entry) for 02 January 2021
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48 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2021:
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1461 kcal
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Fat: 82.26g | Prot: 87.79g | Carbs: 95.39g.
Breakfast: 白吐司, 炸豬排（麵包糠或麵粉）, 加工瑞士芝士, 生菜. Lunch: 雜糧麵包, 去皮雞胸肉（烘焙或油炸，有粉漿）, 蘑菇, 炒雞蛋（整個）, 糖, 奶茶, 烤地瓜, 茶葉蛋. Dinner: 紅燒肉, 油豆腐, 滷蛋, 大陸妹. more...
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Gaining 1.4 kg a Week
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