Weigh In record (no journal entry) for 02 January 2021
|
74.7 kg
Lost so far: 7.8 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2021:
|
818 kcal
|
Fat: 3526.47g | Prot: 43.49g | Carbs: 93.45g.
Breakfast: Energen Sereal Coklat. Lunch: Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten), White Rice. Dinner: Egg Omelet or Scrambled Egg, White Rice, Cooked Corn. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tiaralai's Weight History
|