Weigh In record (no journal entry) for 06 March 2009
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67.9 kg
Lost so far: 2.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1515 kcal
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Fat: 43.00g | Prot: 61.00g | Carbs: 235.50g.
Breakfast: Fiber One Strawberry, Fiber One Caramel. Lunch: Light Ranch, Lean Pocket, Quaker Bar, Smart Ones Angel Hair Marinara. Dinner: Fiber One Strawberry, honey mustard wendys, dukes mayo, roast beef slice, Light Honey Wheat Bread. more...
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2069 kcal
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Exercise:
Housework - 1 hour, Desk Work - 6 hours, Driving - 2 hours, Resting - 8 hours, Sleeping - 7 hours. more...
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Losing 0.2 kg a Week
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phonixrise's Weight History
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