Weigh In record (no journal entry) for 02 January 2021
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59 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 02 January 2021:
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665 kcal
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Fat: 11.50g | Prot: 36.62g | Carbs: 103.46g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Sawi Dimasak (dari Segar), Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Sawi Dimasak (dari Segar), Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Apel, Richeese Ahh', Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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yukmarihidupsehat's Weight History
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