Weigh In record (no journal entry) for 02 January 2021
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74.8 kg
Lost so far: 18.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2021:
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1387 kcal
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Fat: 62.91g | Prot: 75.54g | Carbs: 157.63g.
Breakfast: Putih Telur Matang. Lunch: Jeruk Keprok (Jeruk Mandarin), Superindo Kerupuk Kemplang Panggang, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Bakso Daging Sapi, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Maicih Basreng, KFC Fish Fillet, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Kacang Mete Sangrai Tawar, Fitbar Fitbar Fruits Delight. more...
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Losing 0.2 kg a Week
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destaoct's Weight History
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