Weigh In record (no journal entry) for 02 January 2021
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74 kg
Lost so far: 8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2021:
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612 kcal
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Fat: 18.37g | Prot: 62.87g | Carbs: 53.70g.
Breakfast: Putih Telur Matang, Telur Rebus, Buncis. Lunch: Finna Food Sambal Terasi Uleg, Brokoli, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Putih Telur Matang, Telur Rebus, Labu Siam. Snacks/Other: Apel. more...
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Losing 0.9 kg a Week
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dwip20828's Weight History
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