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padahal sakit gigi tapi malah naik :'(
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58.8 kg
Lost so far: 15.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2021:
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745 kcal
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Fat: 20.72g | Prot: 25.59g | Carbs: 114.63g.
Breakfast: Sambal Goreng, Tahu Goreng, Perkedel Kentang, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih, Teh Kotak Teh Kotak Less Sugar, Good Day Cappuccino. Lunch: Good Time Pandan Coconut, Teh Manis. more...
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1484 kcal
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Exercise:
Walking (slow) - 3/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 1.5 kg a Week
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ciaramarchh's Weight History
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