Weigh In record (no journal entry) for 07 January 2011
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117.5 kg
Lost so far: 13.6 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2011:
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1267 kcal
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Fat: 49.46g | Prot: 76.69g | Carbs: 128.53g.
Lunch: Sticky Rice, Sashimi Tuna, Sashimi Salmon, Ginger Sesame Dressing, Miso Soup, Teriyaki Chicken. Dinner: Milk (Nonfat), Scoops, Chili Con Carne with Beans. Snacks/Other: Assorted Chocolate. more...
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Losing 6.4 kg a Week
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pastorcraig's Weight History
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