Weigh In record (no journal entry) for 02 January 2021
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58.1 kg
Lost so far: 7.7 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2021:
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1576 kcal
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Fat: 59.67g | Prot: 75.91g | Carbs: 190.36g.
Breakfast: Cuka (Sari Apel), Maestro Thousand Island Salad Dressing, Ikan Bawal, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Salad Selada dengan Berbagai Macam Sayuran, Bolu Pisang. Lunch: Tempe Rebus, Sambal Goreng, Daun Bawang, Telur Rebus, Shirataki Nasi. Dinner: Shirataki Nasi, Sambal Goreng, Tempura Udang, Tahu Bakso, Sayur Bening Bayam, Bayam Dimasak (dari Segar). Snacks/Other: Garuda Pilus, Kerupuk Makanan Ringan, Tahu Bakso, Yakult Yakult, Pangsit Polos. more...
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Losing 0.7 kg a Week
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dwinitahandayani's Weight History
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