Weigh In record (no journal entry) for 07 October 2013
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55.9 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 07 October 2013:
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1233 kcal
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Fat: 30.98g | Prot: 65.77g | Carbs: 175.10g.
Breakfast: Maredsous Light 14% met Ham, Oploskoffie (Poeder), Wit Brood, Vitalinea Yoghurt Kers. Lunch: Appels, Gehaktbrood met Rundvlees en Varkensvlees, Wit Brood, Europese Druiven (Rood of Groen). Dinner: Mosterd, Everyday Frieten, Mosselen. Snacks/Other: Belsy Biscuits Petit-Déjeuner aux Pépites de Chocolat, Coca-Cola Coca-Cola Zero, Melk (Vol), Koekje, Koffie met Melk en Suiker, Koffie met Melk en Suiker. more...
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2169 kcal
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Exercise:
Sleeping - 7 hours and 30 minutes, Housework - 4 hours, Walking (moderate) - 5/kph - 1 hour and 25 minutes, Resting - 10 hours and 27 minutes, Exercise machine (moderate) - 38 minutes. more...
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Losing 0.7 kg a Week
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Bolke1972's Weight History
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