Weigh In record (no journal entry) for 01 January 2021
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104.1 kg
Lost so far: 0 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2021:
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2003 kcal
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Fat: 114.28g | Prot: 119.22g | Carbs: 137.86g.
Breakfast: Wholesome Sweeteners Organic Raw Blue Agave Syrup, Birch Benders Paleo Pancake & Waffle Mix, Kirkland Signature Thick Sliced Center Cut Bacon. Lunch: See's Candies Dark Chocolates, Salsa, Mature Onions, Dole Portobello Mushroom Caps, Yellow Summer Squash, Kroger Green Bell Pepper, Egg, America's Choice Bacon Thick Sliced. Dinner: Culver's Mashed Potatoes, Cracker Barrel Old Country Store Cole Slaw, Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Other: Red Lobster Garlic Cheese Bread, Red Lobster Hand-Breaded Shrimp. more...
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3110 kcal
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Exercise:
Running (jogging) - 8/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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 Comments
Celebrated too now time to buckle dowm.
01 Jan 21 by member: ruthe1213
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RealtorJerryCook's Weight History
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