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Geschafft der 1. Schritt💪🏻
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83 kg
Lost so far: 1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2021:
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1545 kcal
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Fat: 49.28g | Prot: 95.72g | Carbs: 46.22g.
Breakfast: Alkoholische Getränke (Gin, Rum, Wodka, Whisky), Rotkäppchen Sekt Halbtrocken. Dinner: Chillisauce, Edeka Schinkenspeck, Landjunker Rinderhackfleisch Light, REWE Passierte Tomaten, Zucchini, Champignons Frisch, Bofrost Paprikagemüse. Snacks/Other: Aldi Eiweisstoast, Rolffes Kasseler-Braten (25g), Cheddar-Käse. more...
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Losing 3.5 kg a Week
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Dark_Eagle28's Weight History
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