Weigh In record (no journal entry) for 07 October 2013
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102.7 kg
Lost so far: 1.6 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2013:
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1447 kcal
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Fat: 59.79g | Prot: 42.41g | Carbs: 187.19g.
Breakfast: Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. Lunch: Lima Beans, Corn, McDonald's Hot 'n Spicy Chicken Sandwich. Dinner: McDonald's Filet-O-Fish, McDonald's French Fries (Medium). Snacks/Other: Robert Rothschild Farm Chocolate Dipping Pretzels, Act II 100 Calorie Butter Mini Popcorn Bags. more...
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Losing 3.7 kg a Week
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BlakeBlumenshine's Weight History
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