Weigh In record (no journal entry) for 01 January 2021
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74.1 kg
Lost so far: 8.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2021:
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1149 kcal
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Fat: 53.90g | Prot: 100.42g | Carbs: 55.76g.
Breakfast: Nutella Nutella, Resch & Frisch Jour-Semmel, Rohkost, Gekochtes Ei, Frischkäse, Tann Farmerschinken, SPAR Free From Laktosefreie Milch. Dinner: Alpro Hafer Mandel, Foodspring Whey Protein Schokolade. Snacks/Other: Garten Krone Silberzwiebel, Hofer Wienerwurst, Berger Beinschinken, Ölz Eiweißbrot. more...
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Losing 0.3 kg a Week
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