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200 grams down today. Will be more now as I have an upset tummy from some ham LOL. That will teach me not to eat food without an ingredient list!
I cut my calories lower the last few days to see if it helps. Desperate to get that downward slope sloping again! If it means being hungrier more often I guess that is just life...
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96.8 kg
Lost so far: 3.7 kg.
Still to go: 31.8 kg.
Diet followed: 100%.
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View Diet Calendar, 08 January 2011:
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2428 kcal
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Fat: 197.07g | Prot: 148.81g | Carbs: 16.20g.
Breakfast: egg, ham, protein, cream cheese. Lunch: olive oil, chicken breast. Dinner: olive oil, brocolli, butter, chicken drumstick. Snacks/Other: chicken breast, egg. more...
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2539 kcal
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Exercise:
Housework - 30 minutes, Wii Fit Plus - 32 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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 Comments
don't lower your calories - you need to stay as close to your RDI as possible. hope your tummy feels better soon!
07 Jan 11 by member: sophie99
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Thanks, it was only a short term nasty and I am okay now thankfully! I am only lowering my calories because I am stuck on what else to do...
07 Jan 11 by member: squigglywiggly
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squigglywiggly's Weight History
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