Weigh In record (no journal entry) for 01 January 2021
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51.6 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2021:
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1610 kcal
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Fat: 46.56g | Prot: 73.78g | Carbs: 233.61g.
Breakfast: Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed), Souper Salad Sunflower Seeds, Applesauce Unsweetened. Lunch: Panera Bread BBQ Chopped Chicken Salad. Dinner: Green Giant Three Bean Salad, Yehuda Gluten Free Matzo-Style Squares, Mixed Salad Greens, Chicken Breast, Thousand Island Dressing, Grape Juice. Snacks/Other: Trader Joe's Gluten Free Plain Bagel, Orange Juice, Coffee, Medjool Dates. more...
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Gaining 1.9 kg a Week
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Nikki3506's Weight History
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