Weigh In record (no journal entry) for 01 January 2021
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73.2 kg
Lost so far: 2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2021:
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2567 kcal
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Fat: 94.17g | Prot: 95.15g | Carbs: 265.68g.
Breakfast: Milbona H-Milch 3,5% Fett, Ardilla Energy Balls. Lunch: Rindergulasch, Aldi Dinkel-Nudeln, ASIA Hähnchen-Frühlingsrollen. Dinner: Jean Luc Raclette Käse, Aldi Dinkel-Nudeln, Rotkäppchen Sekt Trocken. Snacks/Other: Molinari Sambuca, Pringles Paprika, Moser Roth Mousse Au Chocolat Orange, Küstengold Feine Butterwaffeln. more...
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Gaining 0.2 kg a Week
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