alicat0665's Journal, 07 Oct 13

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Weigh In record (no journal entry) for 07 October 2013

60.5 kg Lost so far: 5.0 kg. Still to go: 10.6 kg. Diet followed: 100%.

View Diet Calendar, 07 October 2013:

1020 kcal

Fat: 77.92g | Prot: 74.87g | Carbs: 8.68g. Lunch: Dasani Bottled Water (16.9 oz), Skinny Fiber skinny fiber, Hard-Boiled Egg, Hellmann's Real Mayonnaise. Dinner: Skinny Fiber skinny fiber, ribeye steak. Snacks/Other: Blue Diamond Smokehouse Almonds. more...

2230 kcal

Exercise: Desk Work - 6 hours, Driving - 1 hour and 30 minutes, Treadmill - 1 hour and 5 minutes, Resting - 8 hours and 25 minutes, Sleeping - 7 hours. more...

Losing 1.1 kg a Week

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alicat0665's Journal, 07 Oct 13

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