Weigh In record (no journal entry) for 01 January 2021
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62.7 kg
Lost so far: 25.5 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2021:
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1083 kcal
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Fat: 28.37g | Prot: 41.24g | Carbs: 154.88g.
Breakfast: Weißbrot, Kartoffelcremesuppe, Migros Dessert Preussen. Lunch: Migros Bio Rote Linsen. Dinner: Finn Crisp Roggenvollkornknäcke, Nutella Nutella. Snacks/Other: Kaffee-Kuchen. more...
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Losing 1.4 kg a Week
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