Weigh In record (no journal entry) for 01 January 2021
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51.6 kg
Lost so far: 2.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2021:
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1930 kcal
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Fat: 121.06g | Prot: 106.37g | Carbs: 101.48g.
Breakfast: Добрый Сок Томатный, Славянка Конфета Шоколадная, Orion Чоко Пай Чокочип, Авокадо Авокадо, Grow Food Греческий Салат с Брынзой, Селедка под Шубой, Салат Столичный. Lunch: Санта Бремор Лосось Слабосоленый, Холодец из Курицы, Хлеб Черный, Запеченный или Жареный Лосось. Snacks/Other: Мандарины. more...
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2010 kcal
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Exercise:
Hanging Laundry - 20 minutes, Sitting - 1 hour, Studying - 20 minutes, Reading - 1 hour, Walking (moderate) - 5/kph - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 50 minutes, Watching TV/Computer - 4 hours and 30 minutes, Housework - 30 minutes, Desk Work - 1 hour. more...
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Gaining 0.3 kg a Week
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_Kypape_'s Weight History
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