Weigh In record (no journal entry) for 01 January 2021
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69.8 kg
Lost so far: 4.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2021:
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1768 kcal
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Fat: 52.64g | Prot: 89.11g | Carbs: 232.67g.
Breakfast: Mehrkornbrötchen, Tomaten, Buko Balance, Alnatura Mandelmus, Blaubeeren, 3 Bears Porridge Dreierlei Beere, Cappuccino. Dinner: Honig-Senf-Dressing, Gurke (mit Schale), Avocado, Tomaten, K-Classic Schupfnudeln, Rinderfilet (Nur mager, Abgespeckt zu 0,5 cm Fett), Granatapfel. more...
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Losing 2.3 kg a Week
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borboleta#'s Weight History
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