Weigh In record (no journal entry) for 01 January 2021
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72.9 kg
Lost so far: 7.8 kg.
Still to go: 14.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2021:
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2290 kcal
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Exercise:
Walk - 39 minutes, No equipment upper body - 30 minutes, Dumbells arm workout - 30 minutes, Resting - 14 hours and 51 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.3 kg a Week
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