Weigh In record (no journal entry) for 01 January 2021
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85.2 kg
Lost so far: 4.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2021:
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947 kcal
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Fat: 44.42g | Prot: 78.26g | Carbs: 60.24g.
Breakfast: Domatesler, Haşlanmış Yumurta, Zeytin, Dost Süzme Peynir Tam Yağlı, Nimet Zeytinyağlı Kekikli Ekmek, Namet Kavurma. Dinner: Domatesler, Pişmiş veya Sote yapılmış Olgun Soğan (Pişirilirken Yağ Eklenmiş), Kefal. more...
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Losing 0.5 kg a Week
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mrvltnts's Weight History
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