Weigh In record (no journal entry) for 07 October 2013
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114.8 kg
Lost so far: 14.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2013:
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1376 kcal
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Fat: 76.59g | Prot: 47.17g | Carbs: 115.92g.
Breakfast: homestat farms Maltex, Coffee with Cream. Lunch: Moo Shu (Mu Shi) Pork, Macaroni. Dinner: Trader Joe's Potato Tots, Hellmann's Light Mayonnaise, Richfood Large Grade A Eggs (Hard Boiled). Snacks/Other: Coca-Cola Diet Coke, Coffee with Cream. more...
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steady weight
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