Weigh In record (no journal entry) for 01 January 2021
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82.6 kg
Lost so far: 16.1 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2021:
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310 kcal
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Fat: 13.75g | Prot: 12.33g | Carbs: 37.66g.
Breakfast: Pineapple, Italian Sausage, Coffee, Whole Milk. Lunch: Apples, Mixed Salad Greens. more...
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Losing 7.0 kg a Week
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Pearsall30-34's Weight History
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