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4 stone down last year and 4 to go this year. Day one on here xx
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112.5 kg
Lost so far: 0 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2021:
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716 kcal
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Fat: 35.09g | Prot: 52.01g | Carbs: 51.02g.
Breakfast: Brown Gravy, Tea with Semi-Skimmed Milk. Lunch: Sainsbury's Mild Beef Curry. Dinner: Waitrose Yorkshire Puddings, Broccoli , Carrots , Minced Beef (80% Lean / 20% Fat, Patty, Cooked, Grilled) . Snacks/Other: Lime Juice , Coffee with Milk. more...
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2822 kcal
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Exercise:
Brisk walk - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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bev.reed's Weight History
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