Weigh In record (no journal entry) for 07 January 2011
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87.1 kg
Lost so far: 1.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2011:
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473 kcal
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Fat: 17.82g | Prot: 38.49g | Carbs: 45.46g.
Breakfast: Bananas, Nector Protein Drink. Lunch: Pastrami Sandwich. Snacks/Other: Dry Roasted Almonds (with Salt Added). more...
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steady weight
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Rlazalier's Weight History
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