Weigh In record (no journal entry) for 01 January 2021
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74 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2021:
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472 kcal
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Fat: 24.25g | Prot: 20.23g | Carbs: 39.44g.
Breakfast: Kaffee mit Milch. Lunch: Edeka Erdnuss Kerne, Penny Markt Gemischter Salat mit Joghurtdressing, Allos Amaranth Poppkorn . Dinner: Kirschmarmelade, Naturjoghurt. more...
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Gaining 0.3 kg a Week
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