Weigh In record (no journal entry) for 01 January 2021
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95.7 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2021:
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3911 kcal
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Fat: 172.40g | Prot: 208.10g | Carbs: 414.97g.
Breakfast: Aldi Geflügel Salami, Gutfried Hähnchen-Salami, Lätta Extra Fit mit Buttermilch, Eiklar, Milch 1,5%, Ei, Benfit High Protein Toast. Lunch: Xucker Xylit, Eigelb, Erdnüsse, Milbona Schlagsahne, Milch 1,5%. Dinner: Käse, Sahnesauce, Blumenkohl, Brokkoli, Pellkartoffeln, Pommdöner. Snacks/Other: Kaufland Pomelo, Basica Instant, Kaffee, Milch 1,5%. more...
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3567 kcal
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Exercise:
Running - 10/kph - 1 hour, Walking (moderate) - 5/kph - 1 hour, Cooking - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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