Weigh In record (no journal entry) for 01 January 2021
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79.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2021:
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2765 kcal
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Fat: 93.27g | Prot: 181.33g | Carbs: 330.74g.
Breakfast: M&M's Milk Chocolate (Geoffrey), Kodiak Cakes Buttermilk, PB2 Powdered Peanut Butter (Geoffrey). Dinner: Meijer Pork Loin Top Loin Chop Thin Cut Boneless, Wada Farms Red Idaho Potatoes. Snacks/Other: Skittles Original, Quest Protein Cookie (Chocolate Chip). more...
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steady weight
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Geoffrey Swenson's Weight History
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