Weigh In record (no journal entry) for 31 December 2020
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70 kg
Lost so far: 21.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2020:
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2817 kcal
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Fat: 62.65g | Prot: 87.14g | Carbs: 283.88g.
Breakfast: Baileys Baileys Irish Cream, My Muesli Beeren-Müsli. Dinner: Kuemmerling Kräuterlikör, Cinzano Asti, Gut & Günstig Pfannengemüse Italienische Art, Edeka Lammlachs Mariniert , Lindenhof Gouda. Snacks/Other: Berliner, Beck's Bier (500ml), Baileys Baileys Irish Cream, Veltins V+ Curuba, Veltins V+ Berry , Veltins V+ Energy. more...
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Losing 1.6 kg a Week
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