Weigh In record (no journal entry) for 01 January 2021
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93.2 kg
Lost so far: 5.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2021:
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2856 kcal
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Fat: 190.32g | Prot: 69.93g | Carbs: 228.64g.
Breakfast: Myprotein Inulin, Salz, Milbona Joghurt Mild 3,5% Fett, REWE Mandeln Gehobelt, Milbona Quark Magerstufe, Äpfel, Gekochtes Ei. Dinner: Senf, hareico Wiener Würstchen, Jeden Tag Kartoffelsalat mit Salatmayonnaise. Snacks/Other: Favorina Marzipanbrot, Dennree Kartoffelchips Paprika. more...
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Losing 0.4 kg a Week
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silbermau's Weight History
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