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Einen wunderschönen guten Morgen und alle guten Wünsche für das neue Jahr 2021. Packen wir es wieder an und lassen uns nicht unterkriegen.
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52.3 kg
Lost so far: 5.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2021:
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701 kcal
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Fat: 23.87g | Prot: 25.06g | Carbs: 95.50g.
Breakfast: Banane, Filinchen Original, Kaffee, Kerrygold Extra Ungesalzen. Lunch: Gartenkrone Erbsen und Möhren, Eierflockensuppe. Dinner: Eierflockensuppe. Snacks/Other: Emil Reimann Original Dresdner Stollen, Suchard Kakao Express. more...
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1783 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 6 hours and 33 minutes, Resting - 6 hours and 37 minutes. more...
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Losing 0.7 kg a Week
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 Comments
frohes neues liebe Mona 🥂🎉
01 Jan 21 by member: dornfelder09
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