Weigh In record (no journal entry) for 01 January 2021
|
87.2 kg
Lost so far: 12.5 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 January 2021:
|
2279 kcal
|
Fat: 96.13g | Prot: 128.80g | Carbs: 219.73g.
Breakfast: Ja! Beerenmischung Tiefgefroren, Ja! ACE Vitamingetränk, Gewürzgurken, Lindenhof Gouda, REWE Leberwurst, Dinkelbrot. Lunch: Paprika, Möhren, Eiernudeln (Angereichert, Gekocht), Hackbraten mit Rindfleisch und Schweinefleisch Hergestellt. Dinner: Blaubeeren, Seeberger Sonnenblumenkerne, Elinas Joghurt nach Griechischer Art Brombeere. more...
|
|
2445 kcal
|
Exercise:
Weight Training (moderate) - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TriChris's Weight History
|