Weigh In record (no journal entry) for 01 January 2021
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61.7 kg
Lost so far: 16 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2021:
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1416 kcal
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Fat: 96.04g | Prot: 35.31g | Carbs: 111.90g.
Breakfast: Domatesler, Pişi, Çay (Demlenmiş, Kafeinsiz), Ceviz, Ceviz, Ceviz, Ceviz, Yumurta Omleti. Lunch: Torku Doğal Yoğurt, Ispanak Yemeği, Ispanak Yemeği. Dinner: Torku Doğal Yoğurt, Yaprak Sarma, Yaprak Sarma, Yaprak Sarma, Yaprak Sarma, Yaprak Sarma, Yaprak Sarma. Snacks/Other: Şekersiz Türk Kahvesi, Ülker %60 Kakaolu Bitter. more...
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Gaining 4.6 kg a Week
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zeynephilal9's Weight History
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