Weigh In record (no journal entry) for 01 January 2021
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76.6 kg
Lost so far: 4.2 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2021:
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2752 kcal
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Fat: 69.85g | Prot: 192.86g | Carbs: 345.68g.
Breakfast: Whey Connection - Knopptology, Creatine HCL, Entrahmte H-Milch 0,3% Fett, Ja! Baguette Brötchen, Thomy Delikatess-Senf Mittelscharf, Ja! Delikatess Hähnchenbrust, ZEC+ Protein Bites. Lunch: Zitronenkuchen, Schokoladenkuchen (mit Schokoladenglasur). Dinner: Haribo Goldbären, Ja! Tunfischfilets. more...
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Gaining 1.4 kg a Week
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Pascalito90's Weight History
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