Weigh In record (no journal entry) for 01 January 2021
|
92.7 kg
Lost so far: 0 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 January 2021:
|
1725 kcal
|
Fat: 55.31g | Prot: 92.18g | Carbs: 210.40g.
Breakfast: Aldi Schwarzwälder Schinken, Milchkaffee, Aldi Rote Paprika, Lindenhof Gouda, Landbäckerei Mehrkornbrötchen. Lunch: Birkel Suppennudeln, Maggi Hühnersuppe Kräftige Brühe mit Nudeln, Hähnchenbrust. Dinner: Pellkartoffeln, Zucchini, Rote Paprika, Ei. Snacks/Other: Clarky's Nussmischung, Aldi Trauben Kernlos, Vitalis Schoko Müsli Klassisch, Ehrmann Joghurt Vanille , Pink Lady Äpfel, Cola (mit Koffein). more...
|
|
2959 kcal
|
Exercise:
Running - 10/kph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
onkelbecker's Weight History
|