Weigh In record (no journal entry) for 01 January 2021
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56 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2021:
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2186 kcal
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Fat: 64.53g | Prot: 88.89g | Carbs: 302.92g.
Breakfast: Banaan, AH Muesli Naturel, Koffie met Melk en Suiker, Belbake Kokosrasp, Melkan Halfvolle Melk. Lunch: Jumbo Gerookte Kipfilet, Koffie met Melk en Suiker, Gekookt Ei, Kruidenthee, AH Rode Pitloze Druiven, Mandarijn, Lidl Pecannoten . Dinner: Oliehoorn Currysaus, Kipfilet, AH Super Snelle Ovenfriet. Snacks/Other: Mandarijn, Appel, Kruidenthee. more...
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Gaining 0.5 kg a Week
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Sheilavanwijk's Weight History
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