Weigh In record (no journal entry) for 01 January 2021
|
55.3 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 January 2021:
|
1040 kcal
|
Fat: 9.94g | Prot: 65.23g | Carbs: 167.44g.
Breakfast: Brokoli, Buncis, Wortel, Dada Ayam (Kulit tidak Dimakan), Nasi Putih (Butir-Sedang, Dimasak), Sari Roti Roti Tawar Gandum (1), Sasa Tepung Bakwan. Snacks/Other: Apel Fuji. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
florentina.rositaningsih's Weight History
|