Weigh In record (no journal entry) for 01 January 2021
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61.5 kg
Lost so far: 7.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2021:
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982 kcal
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Fat: 26.94g | Prot: 78.94g | Carbs: 113.29g.
Breakfast: Ikan Tuna Panggang, Nasi Putih. Lunch: Ikan Panggang, Sawi Putih, Daun Bawang, Tomat Merah, Tahu. Dinner: Ikan Tuna Panggang, Nasi Putih, Daun Bawang, Sawi Putih, Tahu. Snacks/Other: Rious Gold Cake Lemon Cheese Cake, Roove Collagen Drink, Pepaya. more...
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Losing 0.5 kg a Week
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