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Welcomed 2021 with a 2.5km morning shuffle and then received notification of possible exposure to COVID.
Well-played, 2020, well-played. You just couldn’t go quietly, could you?
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87 kg
Lost so far: 5.5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2021:
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1507 kcal
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Fat: 67.81g | Prot: 98.90g | Carbs: 129.46g.
Breakfast: Woolworths Potato Rostis, KOO Baked Beans in Tomato Sauce, Poached Egg , Bacon, Coffee. Second Breakfast: Coffee, Coffee. Lunch: Baked beef and bean burritos, Woolworths Oak Smoked Trout Ribbons, Woolworths Creamed Spinach & Feta, Casserole or Mashed Sweetpotato. Dinner: McCain Oven Bake Chips, DZ stir fry chicken. Snacks/Other: Carrots , Woolworths Double Cream Plain Yoghurt. more...
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Gaining 0.4 kg a Week
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