IamGu's Journal, 01 Jan 21

IamGu's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 January 2021

83.3 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 January 2021:

3861 kcal

Fat: 149.97g | Prot: 159.90g | Carbs: 323.32g. Breakfast: Optimum Nutrition 100% Gold Standard Whey Protein. Dinner: TGI Friday's Baby Back Ribs, Friday's Seasoned Fries, Porkchive Dumpling, Olive Oil, Mayonnaise . Snacks/Other: Whiskey, Long Island Iced Tea, Wei-Chuan Fish Balls, 711 Melonbread. more...

4151 kcal

Exercise: home - 23 hours and 58 minutes, Resting - 2 minutes. more...

Gaining 4.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

IamGu's Weight History

View Complete History

IamGu's Journal, 01 Jan 21

Submit a Comment

IamGu's Weight History