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21.8
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47.8 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2021:
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1739 kcal
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Fat: 86.98g | Prot: 119.32g | Carbs: 123.41g.
Breakfast: 柳丁, 花生糖, 橄欖油, 烤地瓜, 花椰菜, 小黃瓜, 毛豆, 炒雞蛋（整個）. Lunch: 烤地瓜, 豬里肌, 冰淇淋, 豬頸肉, 雞腿, 牛排（瘦肉）, 生菜, 韓式泡菜. Snacks/Other: 餅乾, 拿鐵咖啡. more...
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Losing 1.4 kg a Week
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